Well, this is how it goes also for smoking, so when you want to stop smoking, you have to do something different that compensates the absence of smoking in your life which is for example exercising or doing any stimulating activities to help you to break that habit.
Watching television is not a stimulating activity at all, as you may see someone smoking on the television or even you may feel bored sometimes as it’s not a stimulating activity so that may urge you to rebound to smoking.
Non smokers can easily realize the dangers of smoking on their lives, on the other hand smokers tend to deny that truth. Not only a smoker ruins his own health, but also it extends to ruin their friends’ health through second hand smoke which could be as dangerous as smoking itself. Parents who smoke in front of their children or fathers in front of their wives & children affect their families’ health negatively.
There’re many ways today that could help you to quit smoking, some companies that produces cigarettes execute these programs due to court’s order. Other people dedicate their lives to help smoking quitters by several means: physical exercise, mental exercise, helping them to follow a certain nutrition program to get rid of that poison running through their blood and give up cigarette addiction.