Have you ever considered the affect that emotions have on your physical body?
We often take our bodies for granted and neglect to maintain them in the way that they need.
Imagine never changing the oil in your car; how long do you think it would continue to run?
We currently live in a time of fear based energies which all negative emotions fall under. Whether it’s anxiety, anger, resistance, guilt, shame, lack; they all result from fear.
Research has proven that positive emotions are critical for upkeep of physical health for people worldwide, and above all, those that are deeply impoverished.
As a result they grow up not allowing their emotions to be expressed which is very damaging to their health.
When you repress or suppress your emotions it causes a block in your energy system which if not cleared out will eventually manifest in physical form in or on your body. Disease as we know it refers to disease in the body.
Every emotion that is held in the body affects the organs by slowing down the circulation which allows for toxins to accumulate. For example, anger can eventually cause problems in the liver, sadness can create problems in the lungs which could result in respiratory problems, fear can cause blockages in the kidneys and intestines, worry to the spleen and lack of joy to the heart.
All emotions come as a gift including the negative ones. I’m going share a couple of the things that I teach people that work really well and that you can do right away to begin clearing any negative emotions that may arise.
1. First and foremost make the decision that whatever emotions arise for you, you will let them be there.
2. Secondly, ask the emotion to intensify itself. We know that whatever we resist persists so if we are not allowing the emotion then we are resisting it. There is always a reason why you hang onto your negative emotions and there is also always a cost.
4. And fourthly, acknowledge yourself for doing the work. You only have one body so treat it with tender loving care.