Healthy Living With Ideal Weight

Obesity is a mother of other diseases or disorderness, such as:
• Heart Disease
• Hypertension
• Stroke
• Insulin exaltation
• Diabetes
• Cancer
• Disturbances in the gall bladder
• elevation of uric acid
• Disturbance in the joints & bones
• Varicose veins
• Shortness of breath while sleeping
• elevated cholesterol & triglycerides
• Infertility

The percentage of fat in the body:
For women: 20-30% of body weight
– For men: 10-20% of body weight

Excessive carbohydrate & fat demonstrable cause obesity.

We use a formula to measure the Body Mass Index (BMI)

BMI =  Weight (kg) / Height (m)  
BMI for Asian sizes

BMI Category
<18.5 Underweight
18.5 – 22.9 Normal
23 – 24.9  Overweight (Low risk obesity)
25 – 29.9 Obesity 1 (Moderate risk obesity)
> 30 Obesity 2 (High risk obesity)

Fats in the stomach are very dangerous because they are easy and released into the blood vessels.

The size of abdominal circumference (in cm):

Category Male Female
Normal <94 <80
Low risk obesity 94-102 80-88
High risk obesity >102 >88

There are several ways to overcome obesity:
• Medication – drugs
• Injections
• Liposuction
• Supplementation

Food consumption at night is far more absorbed than in the morning or afternoon.
If we do not follow the diet supplementation, the body resistance will be weak.

Good Food Supplements features are as follows:
• Not using chemicals
• Made from organic herbs
• Content of active ingredient 95% of the original material
• No side effects, such as: disturbances of liver function, kidney
• Secure long-term consumption (more than 10 years)
• Quality assurance (money back guaranteed)
• Halal

Supplementation Phase 1:
• Fruit & Vegetable Fiber 3×1 before meals
• Lecithin E 3×1 before meals
• Protein Powder 2×1 between meals and at night
• Double X 2×1 after meals
• Salmon Omega3 2×1 after meals
• CLA 500 3×1 sport at the time

Suplementation Phase 2 is the same as phase one, added:
Carb Blocker 3×1 10 min befor meals

Supplementation Phase 3:
• Double X 2×1 after meals
• Salmon Omega3 2×1 after meals
• Protein Powder night 1×1

• Carb Blocker  1-2 tabs if you eat lots of carbohydrates
• Active 8 drink during exercise

The function of each supplementation:
Fruit & Vegetable Fiber
• Reduce fat absorption in the intestine
• Lowers cholesterol
• Generates full effect in the stomach
• Assist the problems of constipation or hemorrhoids

Lecithin E
• Overcoming the hardening of blood vessels that can lead to high blood
• Overcoming blockages of blood vessels
• Overcoming fatty liver
• Lowers cholesterol and increase metabolism

Protein Powder
• Forming muscle
• Transport nutrients and oxygen throughout the body
• Forming a new better quality cell

Double X
• Addressing vitamin deficiencies when in the diet
• Increase metabolism in order to have good stamina
• Repair of DNA damage
• Protects against free radicals and lowering homocysteine

Salmon Omega 3
• Preventing blood clotting
• Lowers cholesterol and triglycerides
• Facilitate the transport of fat, carbohydrates from the cells and outside cells

CLA 500
• Burn fat and build muscle during exercise

Carb Blocker
• Inhibits the absorption of carbohydrates in the intestines

• For detoxification in the intestine

Active 8
• Increase stamina