Category Archives: Health

Introducing Health and Fitness for Children at Young Age

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Because childhood obesity is increasing, it is important for children at a young age to be introduced health and fitness. However, living in the digital age of computers, video games and other gadgets, it may well be an obstacle, be active and moving around children. Also, be sure to go to a zone free of obstacles, preferably outside in a lawn or a park, where they can move freely and safely do. For example, if you use the animals say such a thing like this “Let’s a bear. Now, like a bear crawl in search of food!” Be sure to use all types of animals and animal movements as well. They are constantly in motion, and with the help of their imagination. Pets are generally very popular with children, so feel free to use this activity with them.

Try also with movies, they know. For example, if you know they love the movie “Finding Nemo”, you can ask him to swim slowly, as Dory, float around, like the sea turtle Crush, or swimming faster than Bruce the shark. You can do this with other movies like “Transformers” for example, they run like robots. Whatever you use, the movies are always a good way to attract their imaginations.

If you are looking for something even easier to find and try to work with colors in the room and the environment around you. Try, for example, calls a color and ordered them to do something if they see that color. Try saying: “Everyone will find something red and hop red object.” Or “something green to find and explore this green object.”

Whatever you choose, please remembers that the better creation and animation that you can do, the better the result will be. By using these fun, familiar concepts, you will be able to put every child on the road and have fun.

Diabetes Information

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Most people believe that diabetes is caused by the factor of heredity, there is also a notion that diabetes is in old age. In fact, diabetes is present in many young people who remain productive, even children, which means that diabetes may be suffering from any person regardless of age aatupun descent.

Indonesia is the fourth largest country in the world of people with diabetes, after the United States, China and India. Statistical Development of diabetes is progressive, so that knowledge about diabetes is very necessary that we have. Statitik noted that the year 2000, the number of diabetic patients JT 8.4 years in 2006 while the number is 14 JT JT estimates 21.3 years in 2030.

Of the 14 million diabetics TSB, only 50% knew that diabetes is a patient, which means that people who say 7JT diabetes or menegetahui not in front of them if they were patients with diabetes because it has never checked their blood. This means 50% juice 14 JT developing complications of diabetes without knowing they were patients with diabetes. Between 50% who know that diabetes adalh not want to know if they were patients with diabetes, only 30% of medicines on a regular basis also means that there will be 20% of diabetic complications than the group knew they were patients diabetes.

Children Food and Nutrition

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Childhood (1-12 years) is a very important period as the foundation for later adult. Therefore, the adequacy of nutrition in childhood is important to note, for determining later adult life.

Critical elements that must be available in the food for your children:
1. Carbohydrates as an energy source.
2. Protein for growth, recovery after illness, hormonal function, overcome digestive disorders.
3. Vitamins and minerals for endurance.

Serves the needs of the elements above:
1. Children aged 1-7 years:
– Carbohydrates: 3 x daily 1 / 2 cup ½ cup rice or pasta / cereal or a sheet of white bread.
– Protein: 3 x daily fish or meat is better than tofu or tempeh for a deck on a portion of dominoes.
– Vitamins and minerals: vegetables three times a day 1 / 2 cup of organic vegetables, organic vitamins if not already broken. When cooked berkuah, should be spent broth, and cook at a temperature of 80 degrees Celsius max. Fruits 6 x daily 1 / 2 cup of organic fruit, 3 x meals, 3 x in between. Fruit consumption ahead of its main food.
– Milk and its replacement: three times daily a glass of fresh milk or yogurt or a sheet of cheese.
– Snack: 2 x daily biscuit or a cup of pudding.
2. Children aged 7-12 years: same as 1-7 years of age with 2 x folding portion, for proteins the size of a deck of playing cards.

Food Supplements is required when:
1. Nutrition standards can not be filled by the quantity and / or quality.
2. You’re sick.
3. There are extra activities.

Criterias of ideal supplementation are as follows:
1. Made from organic ingredients.
2. There is no taste, coloring and preservatives.
3. Proven security (already consumed more than 10 year).
4. Halal (for Muslims).

Do your children needs food supplements?
1. Children who do not want to eat fruit and vegetables (fruit and vegetables are not organic), should consume Chewable Multi with a dose of 1 x 1 per day for children aged 1-4 years and 2 x 1 per day for children aged 4-12 years.
2. Children who consumed less milk or meat, Protein Drink Kids should consume that contain nine essential amino acids with a dose of two glasses per day, 1 tsp for children aged 1-4 years and 2 tsp for children aged 4-12 years.
3. Children who do not eat fish (salmon, mackerel, tuna, mackerel) that are not fried three times a week, should consume Salmon Omega 3 with a dose of 2 x 1 per week for children aged 1-4 years and 3 x 1 per week for children 4-12 years of age.

Health problems that often arise in children is HARD EATING.

Definition of hard to eat: just spend less than 2 / 3 portion of the food, just like a liquid food / mashed, hard to chew / swallow (from a survey in Jakarta, was 33.6% of children experience this problem).

The signs of trouble eating, among others:
– Children often regurgitate their food.
– Children eating the old and diemut.
– Children do not want to eat.
– Children often spill food.
– Children are often dismissed bribes.
– Children swallowed immediately without chewing

The Best Natural Home Remedies

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Discover what the best natural home remedies can make a big difference to the success in its use. Homeopathy is a powerful and gentle method of health care. It can handle all conditions known to man. Everything is physical, emotional and all the problems that all mental health problems. The reason is that homeopathic treatment not the disease label. They were put in place to help medical professionals.

Homeopathy treats the person. The person with the problem. The problem does not exist by itself. Therefore the person who needs treatment. Ill health is complex. Many, if not all, stems from past traumatic events that have learned to manage as best as possible at the time. But times change. If desired, your immune system gets stuck in a groove.

Once your immune system has been restored to its full potential to work, you can do a good job of staying healthy. Complex health problems and chronic diseases are probably best treated by a professional homeopath. But these problems overnight, acute injuries and illnesses that occur each family, you can learn to use the common home remedies with great success. Learn to use common homeopathic remedies, and keep the home prescription kit on hand at all times means you are ready for any emergency. You may be able to start treatment before a professional is needed. But you can make a big difference in the fate of any potential problems with good action, fast and appropriate.