How to Choose a Baby Crib

Choosing a crib for your baby can be a little ‘intimidating with all the options that are available. There are many choices of convenience and security options, and if you’ve never had a baby, you can be a bit ‘worried about choosing a crib at risk.

Some convenience features are as follows:

• Crib ramps, making it easier to lay down and pick up your baby. This is especially useful for shorter parents.

• Convertibility, so that the baby may use the same crib throughout the school. The cribs often become convertible cribs, sofas / love seats, and / or tested full size crib and walk;

• Shape of the crib, which can be a design problem and what do you think will be comfortable for the baby. Common shapes are rectangular and circular;

• Wheels that move a sleeping baby in a comfortable place to sleep watching. if you’re worried about the nursery run unnecessarily, check locking wheels. Set the mattress support of a notch down when the baby can sit, and down a notch when the baby can be;

• A function of two single cribs. Some cribs are like baby seals with twin cribs and offer easy crib for two.

The style of your crib is very important, especially if it is a convertible crib that the baby will use in adolescence. A variety of classic and contemporary cribs are available.

Another useful option when shopping for cribs is shopping for an entire nursery set.

Baby Crib safety

Most of your baby’s life is spent in his or her crib. It is very important to ensure your baby crib safety as follows:

• A firm, comfortable mattress should be used in the crib. If the width of two fingers can fit adults between the mattress and the edge of the crib, your baby may get stuck under. Place your baby on his or her back in the crib.

• Check the crib for loose or missing screws, hooks and other hardware. Although the crib is properly assembled, an energetic baby who jumps in crib could loosen the joints.

• No cutting the head or footboard so baby’s head cannot remain trapped. This ensures that your baby will have difficulty crawling on his crib.

• Once your baby can get into a standing position, set and mattress to its lowest position. Stop using the crib once the height of top rails is less than three quarters of the baby.

• The drop side (s) of the crib should require two distinct actions or a minimum force of ten pounds for an action to release the lock or locks to prevent accidental release of the baby.

• Place your cribs away from windows.

For more detailed information, you can email and find your favourite baby crib in this website

The eSpring Water Purifier

As the first company to introduce in-home system’s that combine ultraviolet light technology with a patented multi-stage carbon-block filter, the eSpring Water Purifier provides you with more than clean, clear, delicious water.

Peace of mind benefits:
• The eSpring Water Purifier has Standard 42: Improves taste, odour, and clarity.
• The eSpring Water Purifier has Standard 53: Reduces health-effect contaminants.
• The eSpring Water Purifier has Standard 55: Reduces microorganisms with UV light
• The eSpring Water Purifier uses exclusive patented technology
• The eSpring Water Purifier works well at all household water pressures, from very low (15 psi or 103.4KPa) to very high (125 psi or 862KPa)

Easy to use features:
• The eSpring Water Purifier installs easily
• The eSpring Water Purifier works well at all household water pressures, from very low (15 psi or 103.4KPa) to very high (125 psi or 862KPa)
• The eSpring Water Purifier is more convenient (and less costly) than bottled water
• The eSpring Water Purifier has a high flow rate to fill your glass or container quickly
• The replaceable filter/cartridge is designed to meet the average cooking and drinking water needs of a family of six for one year or 5,000 litres (1,320 gallons), whichever comes first
• The UV bulb switches on only when you turn on the tap, so water flows cold, not warmed by the UV light
• Because the bulb is not on all the time, you do not waste energy
• A patented monitor display lets you know the system is functioning properly
• Electronic “smart chips” automatically resets itself when replacement is complete
• Replacements are simple and require no tools
• The eSpring Water Purifier monitor provides worry-free monitoring and lets you know when replacement is required
• The base unit of The eSpring Water Purifier is constructed of durable, high-impact plastic

Note: The eSpring Water Purifier is designed for use with any municipally treated drinking water source or potable well/bore water.

Do We Need Air Purifier in Our Home?

Prior research by the U. S. Environmental Protection Agency and the Canadian Ministry of Health has shown that levels of air pollution at home is 2.5 times larger than the air, where pollution can cause a variety of room in the house, health problems. Impurities and harmful particles, including dust, pollen, animal dander, fungi, bacteria, viruses and chemicals in certain furniture, carpets and others. In addition to removing harmful particles. The Atmosphere is very effective to remove the smell of cooking, the smell of cigarette smoke and pet odors.

Second Atmosphere is able to effectively remove contaminants for up to 99.99% with the smaller format in 0.009 microns.

Third Atmosphere works with three levels of filtering:
• Pre-Filter: filter large particles
• HEPA filter: filter bacteria, viruses, cigarette smoke up to the size of 0.009 microns
• carbon filter: eliminates odors

Fourth Atmosphere is capable of a variety of viruses including influenza virus filters, and even the bird flu virus.

Healthy Living With Ideal Weight

Obesity is a mother of other diseases or disorderness, such as:
• Heart Disease
• Hypertension
• Stroke
• Insulin exaltation
• Diabetes
• Cancer
• Disturbances in the gall bladder
• elevation of uric acid
• Disturbance in the joints & bones
• Varicose veins
• Shortness of breath while sleeping
• elevated cholesterol & triglycerides
• Infertility

The percentage of fat in the body:
For women: 20-30% of body weight
– For men: 10-20% of body weight

Excessive carbohydrate & fat demonstrable cause obesity.

We use a formula to measure the Body Mass Index (BMI)

BMI =  Weight (kg) / Height (m)  
BMI for Asian sizes

BMI Category
<18.5 Underweight
18.5 – 22.9 Normal
23 – 24.9  Overweight (Low risk obesity)
25 – 29.9 Obesity 1 (Moderate risk obesity)
> 30 Obesity 2 (High risk obesity)

Fats in the stomach are very dangerous because they are easy and released into the blood vessels.

The size of abdominal circumference (in cm):

Category Male Female
Normal <94 <80
Low risk obesity 94-102 80-88
High risk obesity >102 >88

There are several ways to overcome obesity:
• Medication – drugs
• Injections
• Liposuction
• Supplementation

Food consumption at night is far more absorbed than in the morning or afternoon.
If we do not follow the diet supplementation, the body resistance will be weak.

Good Food Supplements features are as follows:
• Not using chemicals
• Made from organic herbs
• Content of active ingredient 95% of the original material
• No side effects, such as: disturbances of liver function, kidney
• Secure long-term consumption (more than 10 years)
• Quality assurance (money back guaranteed)
• Halal

Supplementation Phase 1:
• Fruit & Vegetable Fiber 3×1 before meals
• Lecithin E 3×1 before meals
• Protein Powder 2×1 between meals and at night
• Double X 2×1 after meals
• Salmon Omega3 2×1 after meals
• CLA 500 3×1 sport at the time

Suplementation Phase 2 is the same as phase one, added:
Carb Blocker 3×1 10 min befor meals

Supplementation Phase 3:
• Double X 2×1 after meals
• Salmon Omega3 2×1 after meals
• Protein Powder night 1×1

• Carb Blocker  1-2 tabs if you eat lots of carbohydrates
• Active 8 drink during exercise

The function of each supplementation:
Fruit & Vegetable Fiber
• Reduce fat absorption in the intestine
• Lowers cholesterol
• Generates full effect in the stomach
• Assist the problems of constipation or hemorrhoids

Lecithin E
• Overcoming the hardening of blood vessels that can lead to high blood
• Overcoming blockages of blood vessels
• Overcoming fatty liver
• Lowers cholesterol and increase metabolism

Protein Powder
• Forming muscle
• Transport nutrients and oxygen throughout the body
• Forming a new better quality cell

Double X
• Addressing vitamin deficiencies when in the diet
• Increase metabolism in order to have good stamina
• Repair of DNA damage
• Protects against free radicals and lowering homocysteine

Salmon Omega 3
• Preventing blood clotting
• Lowers cholesterol and triglycerides
• Facilitate the transport of fat, carbohydrates from the cells and outside cells

CLA 500
• Burn fat and build muscle during exercise

Carb Blocker
• Inhibits the absorption of carbohydrates in the intestines

• For detoxification in the intestine

Active 8
• Increase stamina

Skin Protection will protect your DNA

Exposure to sunlight can damage DNA and alter the cells of your skin’s natural repair.
We are all aware of the benefits of wearing sunscreen to protect our skin against the harmful rays of the sun. While some may see a glow on the skin after sun exposure must be a sign of health,
In fact, DNA damage is happening deep within the skin. This event is invisible dangerous, because DNA damage is the direct link to skin cancer and premature aging.

DNA determines the skin cell’s functions
The skin consists of three main layers: the epidermis, dermis and hypodermis. Once the DNA is damaged, cells lose their ability to perform their essential roles. In addition, damaged cells and replicate abnormally over the years, the damage accumulates accelerate skin aging and increases the risk of skin cancer.

Sun exposure is a key factor in DNA damage
DNA damage is largely due to the attack of free radicals. Ultraviolet rays are invisible, the most important for the skin are UVB and UVA. UVB rays penetrate the top layer of skin. These rays are the main cause of sunburn and certain types of skin cancer. UVA rays penetrate deeper into the skin. UVA rays are more likely to cause long-term effects such as wrinkles, discoloration, leathery skin appearance, and possibly melanoma (the most serious form of skin cancer).
Contrary to popular belief, a sunscreen with a high SPF does not necessarily result in DNA damage and in conditions of the skin visible. Secondly, antioxidants can help neutralize free radicals and prevent damage to DNA. And finally, new advances in technology actually help strengthen the natural repair processes of the cell to repair DNA damage.

How to Protect your skin from DNA damage:
• Follow a consistent and long life for healthy skin. Even exposure to UV rays can hit at least six DNA of the skin. Look for sunscreens that offer “spectrum” or “UVA / UVB” or a rating of “PA.
• The safest option is to avoid sun exposure if possible. When you’re outside, even on cloudy days, always apply a wide range of products for sun protection SPF 15 or higher.
• Most people do not apply enough sunscreen on.
• Stay away from tanning salons.
•Use natural daily skin care from trusted company with proven track record and get advise from beauty consultant for your skin type (normal, dry, or moist)